Quick Guide

Soul Life

Life Meditations

Quick guide to the Soul Life Meditations

Depending on the amount of time that you have available to sit down by yourself and practice the Soul Life Meditations, use the list below as a useful guide to see what each meditation is helpful for.

Guided Progressive Relaxation

A guided, whole-body-mind deep relaxation meditation

The Energising Breath

Breathing techniques for relaxation, improved energy levels and a general feeling of well-being and calmness

The Perfect Poise Meditation

Enhances feelings of inner peace and personal power, development of poise and Self-confidence, understanding of True Self

The Clear Mind Meditation

Enhances feelings of mental clarity and calmness, reduced feelings of anxiety and dependency, improved insight

Visualisation techniques for manifesting well-being and health

The Perfect Health Meditation

Visualisation techniques for manifesting abundance in your life

The Abundance Meditation

The I am Young Meditation

Visualisation techniques for manifesting a youthful body and mind

The Joy of Living Meditation

Visualisation techniques for manifesting a joyful and happy life

Practice any one meditation in a sitting and add others as you see fit. The Guided Progressive Relaxation and The Energising Breath are great ones to start with as this is a good way to establish a good physical connection with your body and harmonising the body/mind connection.

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