Quick guide to the Soul Life Meditations

Depending on the amount of time that you have available to sit down by yourself and practice the Soul Life Meditations, use the list below as a useful guide to see what each meditation is helpful for.

Practice any one meditation in a sitting and add others as you see fit. The Guided Progressive Relaxation and The Energising Breath are great ones to start with  as this is a good way to establish a good physical connection with your body and harmonising the body/mind connection.